Week 3 :: CULTIVATE :: Clearing + Resetting

:: Recording ::  

 
 

:: Notes & Resources ::  

RESETTING RHYTHMS

  • Mimic ancestral living - When we begin to view our physical bodies as living, dynamic gardens and ecosystems *as so many ancient traditions do*, it becomes easier to feel into the rhythms and restore

  • Circadian rhythm - Morning sunlight, skin exposure and eye

    • Reduce blue light - blue blocking glasses

    • Prioritize sleep with seasons - impacts gut microbiome and vice versa (must restore “functioning clock”)

    • Limit/reduce nnEMF exposure: screen time, WiFi, smart meters

    • Forest bathing, earthing, sungazing

    • FIR/NIR saunas and cryotherapy; new light therapies coming out

  • Water + Air filters and access/exposure to “wild” water (ie in nature)

  • Move your body - Induce movements thru exercise routinely helps lymph flow, motility, improves inflammation at level of gut, much greater diversity in gut, and better ecology

    • 10,000 steps per day, 5 miles - ancestral matrix

    • Move your mitochondria and bacteria!

    • Rebounding - mini trampolines, vibrational plates and exercise to move lymphatics

  • Community + love

  • BOUNDARIES

Questions to ask the Records:

  • What are the patterns, beliefs, thoughts, physical challenges that are acting as invasive weeds preventing my seeds from growing?

  • What is my personal myth about this issue?

  • What is my fear of clearing this?

  • What are the ways I can support the detox and elimination of the so called weeds that are not serving me? What is the first step to the change or shift?

  • Please assist me in detoxing the field, clearing, cleansing, and releasing that which is not serving my ecology. Please provide me with a mantra for the self correction.

  • Visualize the garden with your seeds minus the weeds of the embedded pattern, and instead holding the vibrations that can support more balance, harmony, and spontaneous joy.

  • Seal this shift with Akashic Light.

MUSIC & MEDITATION

GANESH MAHA MANTRA to REMOVE ALL OBSTACLES

https://www.youtube.com/watch?v=5RqfFmK89Jk

Its a meditation mantra dedicated to Lord Ganesha, and we chant it before starting any new venture. We chant it when inner or outer obstacles are holding us back to get to our true self and fully realising our potential.

Chant: OM GAM GANAPATAYE NAMAHA

OM - The Sound, the Vibration of the Universe, The Primordial Sound

GAM - The Seed Sound, or bija sound of Lord Ganesha

GANAPATAYE - Another name of Lord Ganesh, the one who overcomes of obstacles.

NAMAHA - I offer you my salutations, I bow to you.


PODCAST EPISODE ON BOUNDARIES

BOUNDARIES :: How to Have Healthy Ones, Dealing With Boundary Bullies, & Ditching the Disease to Please with Terri Cole


:: DOWNLOADS ::

WILDLY ROOTED ROOT CAUSE MATRIX

ARCHANGEL MICHAEL PRAYER

SIMPLE PRAYERS FOR RECORD READINGS & FOR CLEARANCE

AKASHIC RECORD PRAYER

GUIDANCE FOR AKASHIC SOUL RECORDS + QUESTIONS

FEED YOUR WILD BLUEPRINT