Week 4 :: NEW MOON :: Integration
:: Recording ::
:: Notes & Resources ::
WILDLY ROOTED ROOT CAUSE MATRIX
The Matrix provides a unique and succinct way to organize and analyze a person’s health “ecology”. The centrality of the person’s mind, spirit, and emotions, with which all other elements interact, is located in the center of the matrix. The person’s lifestyle influences are entered across the bottom of the Matrix, and the Antecedents, Triggers, and Mediators (ATMs) of disease/dysfunction/imbalance are entered in the upper left corner.
Antecedents / Predisposing Factors: Genetic blueprint + susceptibilities (SNPs), family history, maternal health, exposures in utero, childhood exposures/experiences, past life events & patterns, ancestral trauma
Activators / Triggering Events: Environmental exposures (home, work, etc new + old), medical/dental exposures, rapid bodily changes, encounters with toxic people or energies, traumatic life events, other known exposures
Mediators / Contributing Factors: Ongoing exposure to toxicity, environmental, voluntary toxication as in drinking, drugs, ongoing traumatic events, toxic people and energy bodies, poor health habits (dehydration, lack of sleep, lack of energetic boundaries or releasing), stuck energy accumulation (i.e. hucha - see below)
We can use the Matrix to make sense of ALL of the elemental components that are related to or contribute to the challenges or stuckness we experience within the wider scope of working toward what it is we desire (our goal or vision).
ENERGY CLEARING PRACTICE :: SAMINCHAKUY
In the Q’ero Andean Mystical tradition, everything is made of sami (the most refined kawsay, or living energy) and the very term saminchakuy means something like “making/working with sami” or “taking action with sami.” This practice is the basic “cleansing” practice - it is more of a “releasing” practice as hucha or heavy energy is not seen as “bad”. Saminchakuy is a way to fill with more sami and get the hucha (slowed or blocked kawsay/sami which turns into dense and heavy energy) moving again, out of your personal energy bubble. Your bubble surrounds and interpenetrates your body. Simply bring you attention to your energy body and use your intention to move energy.
Sit in a meditative state.
You intend to “open” the top of your bubble, at the top of your head, and intend for sami to flow down and into your bubble. Try to perceive the flow, but even if you can’t yet know that it is happening as energy must follow intent.
Allow this living energy to flow through your bubble and fill your body. Once this flow is going, bring your attention to the base of your spine and intend to put a long of root of energy out the bottom of the spine and deep into Mother Earth.
Once that connection is established, intend for any hucha, or heavy energy, to flow out of your personal bubble, down this energetic root or cord, and into the earth. Mother Earth loves hucha and she composts it and turns it back into sami.
Keep both flows going for about ten minutes. Then stop the release of hucha, pull the energetic root back in.
Then stop the flow of sami and close the top of your bubble.
That’s it! Note that we always fill with sami before releasing hucha.
Other supportive clearing & SELF LOVE practices this week
Making “love” to the elements - Go outside and commune with the elements and nature, and intend to experience love, receiving and giving love with all that is around you (or choose one aspect, i.e. a tree, the sky), taking their energy and love for you deep into your being and body
A good cry and releasing of tears
Make love to yourself! Receiving and releasing of shakti and sacred sexual vital energy