moon musing

#UNFILTERED Moon Musings :: New Moon In Leo :: Leading with HEART & Broadcasting LOVE

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3



This Episode's Theme...

#UNFILTERED Moon Musings :: New Moon In Leo :: Leading with HEAR & Broadcasting LOVE

Venessa and Megan dive into the themes of this New Moon in LEO: Leading with HEART, Broadcasting LOVE & physically supporting the heart + cardiovascular system. We share tips on how to support your heart and heart-brain vibes with herbs and foods. We cover the concept of shen, share our own personal practices and ahas around heartwork, & offer some new moon reflection prompts to support you in this lunar cycle.

Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play & Spotify and never miss an episode.

Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!

#UNFILTERED Moon Musings :: Lunar Eclipse Full Moon in Capricorn :: It’s In Your Bones

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3



This Episode's Theme...

#UNFILTERED Moon Musings :: Lunar Eclipse Full Moon in Capricorn :: It’s In Your Bones

In this episode, Venessa and Megan dive into this lunar eclipse Full Moon in Capricorn: What are you made of? The truths carried in our bones, the skeletons in our closets, and breaking thru old systems by following your inner knowing & authority.

This full moon and eclipse season energy ushers us deep into our roots, and invites us to look at the stories we hold... What do you need in order for your body and spirit to release the old, and rebuild & restructure to support your inner authority? On a cellular level, what does your body need right now? We talk about the importance of systems and structures, how to look at our cravings as sign posts, and the beautiful medicine of pleasure activism.

We want to hear from you: Name 5 things that bring you pleasure! Let us know in the comments below!

Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play & Spotify and never miss an episode.

Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!

#UNFILTERED Moon Musings :: Total Solar Eclipse New Moon in Cancer :: Nurturing Body Talk

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3



This Episode's Theme...

#UNFILTERED Moon Musings :: Total Solar Eclipse New Moon in Cancer :: Total Solar Eclipse New Moon in Cancer :: Nurturing Body Talk

In this episode, Venessa and Megan cover the healing themes of this total solar eclipse New Moon in Cancer: emotional wellness, focusing on solar plexus and heart chakras, and the power of internal dialogues and cultivating nurturing body talk practices.

This new moon and eclipse season energy provides an opportune time to plant the seeds of our body talk intentions and work with our bodies rather than against them. What are you saying to your body on the daily? What are the steps you need to take for a new and empowering conversation to take place? We also share updates on our personal lives during Cancer season including big moves, a week offgrid, and Megan’s llama drama.

Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play & Spotify and never miss an episode.

Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!

#UNFILTERED Moon Musings :: Full Moon in Sagittarius :: Hips Don’t Lie. Root Chakra, Sciatica, & Taking Risks

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3



This Episode's Theme...

#UNFILTERED Moon Musings :: Full Moon in Sagittarius :: Hips Don’t Lie. Root Chakra, Sciatica, & Taking Risks

In this episode, Venessa and Megan talk about this full moon in Sagittarius and the junk in our trunk, aka all that we carry in our hips! We’re covering root causes behind hip issues and sciatica, the link to humiliation and boundaries crossed by family, and ways we can begin to shake out those energies from our hips.

This full moon energy provides an excellent time to explore risks and make changes. What’s reached its full cycle in your life, related to the root and ready for some release? We get into practical ways to open up and let go, as well as ways to beat the heat and squelch that inflammation.

Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play & Spotify and never miss an episode.

Show Notes

  • Risk taking - what are the risks that are worth taking this season?

  • Powerful horse power - challenges with movement in one’s life,

  • Venessa’s history of hip and sciatica issues and what she believes is at the root

  • Boundaries being crossed as a kid

  • Were you taught what boundaries are?

  • The link between childhood boundary issues and hip/sciatica problems

  • Fun ways to stay hydrated in the fiery summer and reduce inflammation and pain that are also kid-friendly

  • Ideas for opening and nourishing the hips

Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!

#UNFILTERED Moon Musings :: New Moon in Gemini :: What wants to come up and out in you? Lungs as Gatekeepers

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3




This Episode's Theme...

#UNFILTERED Moon Musings :: New Moon in Gemini :: What wants to come up and out in you? Lungs as Gatekeepers

Artwork: resin cast of lungs bronchi tree

Artwork: resin cast of lungs bronchi tree

In this episode, Venessa and Megan talk about this new moon in Gemini and one of the organ systems that this sign rules: respiratory system.

We discuss lung ailments and holistic ways to support the respiratory system, as well as the elemental and energetic aspects of the lungs and Gemini. We cover the power of breath and the Ayurvedic perspective of breath and lung health, and of course, practical tools and healing foods for our important gate keepers. Plus Megan shares a favorite home remedies for coughs.



Love this podcast? Subscribe over on Apple Podcasts, Stitcher, Google Play & Spotify and never miss an episode.

Show Notes

  • Minding our thoughts and writing them down, the violence within with self abusive mind chatter

  • Lungs as barrier and gate keeper

  • With every breath we are communicating and communing with out external environment

  • Venessa’s personal experience with holotropic breathwork

  • The power of breath and the Ayurvedic perspective of breath and lung health

  • How breathwork and any somatic experience can be triggering if not held in a proper space

  • How emotions and energetic blocks in the lungs can manifest as disease

  • Venessa and Megan break down the complex connections between lung health, stress, and immunity

  • The elemental and energetic aspects of the lungs and Gemini, and how this can manifest as a tissue state

  • One of Megan’s home remedies for cough - onion cough syrup:

  • 2 large white or yellow onion

  • Honey

  • lemon

  • Lung tincture

Chop onions and place in double boiler. Cover to top of onion with honey and squeeze lemon juice. Cook on low heat for 3-7 hours. Strain when done and add in the lung tincture. Take 2-3 tsps per day in acute phase of coughing.

  • What wants to come up and out in you?

  • The struggle with setting boundaries

  • Where how am I limiting what wants to come in and through me, and what wants to come out?


Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!

#UNFILTERED Moon Musings :: Full Moon in Scorpio :: Riding Emotional Waves, Pain + Pleasure, & Body Sovereignty

In this episode, Venessa and Megan talk about this full moon in watery Scorpio. We’ve been feelin all the FEELZ this week leading up to this full moon, how about you? We talk about the timing of this full moon and planetary connections to the elements of control and power... and how this impacts the organs and 1st & 2nd chakras that Scorpio rules: reproductive organs, our genes, and colon.

#UNFILTERED Moon Musings :: New Moon in Taurus :: Tending the Throat Chakra, Sore Throat Tips, Speaking Your Truth

Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!

What are #UNFILTERED Moon Musings?

These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…

BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3



This Episode's Theme...

#UNFILTERED Moon Musings :: New Moon in Taurus :: Tending the Throat Chakra, Sore Throat Tips, Speaking Your Truth

In this episode, Venessa and Megan talk about this lovely new moon in Taurus (and first new moon right after Beltane)! Tending to your throat, activation of the 5th chakra and vagus nerve, and expressing your truth in this fertile time! And of course, discussions on supportive healing foods & herbs, lifestyle aspects, helpful supplements and nutritional tips.

We chat about soothing throat teas, stimulating your vagus nerve and chakra system by getting LOUD, and honoring your own timing and healing process. Plus a suggested intention for this new moon in Taurus to support our beautiful embodied lives and Mama Earth.

Love this podcast? Subscribe over on Apple Podcasts, Stitcher, & Spotify and never miss an episode.

 

Ask Us Your Top Q's!

Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!

Connect with Venessa @wildlyrooted

Connect with Megan @amethyst_and_rose

 

Your support means the world...

If the show has helped, inspired or spoken to you, it would mean the world to me if you show your support through a small financial contribution. Each FYW episode is a labor of love that takes me about three days to produce... From as little as $1 a month, your support will help to cover the costs associated with producing and hosting the show. I love you. Thank you from the bottom of my heart!

To make a contribution, head to the Patreon page here.

 

Share this episode by clicking the SHARE button below!