Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!
What are #UNFILTERED Moon Musings?
These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self, and if you want to come along for the ride, we are LOVING the Many Moons book by Sarah Gottesdiener - you can grab yours here!
BUT we need YOUR help! Send us your questions and comments by clicking here, we can't wait to hang out with you <3
This Episode's Theme...
#UNFILTERED Moon Musings :: New Moon in Sagittarius :: The FIRE Within, Navigating Fevers Naturally, Intention Setting for 2019
Venessa and Megan dive into the themes of this New Moon in Sagittarius: tending the FIRE within, setting intentions for the new year & supporting the fire of your immune system.
We share tips on navigating fevers naturally, & how to support your digestive and immune fire with herbs and tonics. We go over the TCM perspective on vital life force qi, share our own personal challenges with burnout and lack of heat, & offer a new moon practice to support you in this lunar cycle.
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In this episode, we discuss:
Intention setting vs “goal setting”
Shame around not being connected to your core values
New Moon in Sagittarius theme: the FIRE within, inner kindling, candle magic
Tending the fire - is it too hot? Not hot enough? What are the elements that we can focus on that are going to tend to our inner fire?
Sagittarius as the cosmic archer launching your own fire with precision and accuracy, aligning with who it is we want to be and embody, this is a sacred time to line things up
Megan’s personal remedies for supporting immune system + fire
What to do when a fever comes, and how to support your children through fevers
Megan breaks down the wet sock treatment used for fevers to get the heat out of the head
Supporting your body’s innate heating capacity - fire of immune system, digestive fire, all critical for protection and health
Kidneys and adrenals - where we hold our vital qi, vital life force, this fire that lights up everything else
How healthy is our level of fire - is it burning us out? Is it hot enough in here?
What might be in the way of strengthening your vital life force and feeding or tending your inner fire? Emotions and feeling states such as fear and anxiety can do this
Fear + Anxiety - What might you be afraid of or have anxiety around that might be hampering your inner fire
Megan’s personal challenge with anxiety and the importance of having your person to share with
How to dispel emotions that block your fire
Ways to support your inner fire and heat you up!
Fire supportive tonics and remedies: bitters, vinegar, fire cider
What Megan is bringing in to support her inner fire and intuition in place of alcoholic drinks like hot toddies
Movement: yoga, dance, and how Venessa struggles with resistance to movement
Breathwork to build heat
Redefining your relationship with that THING that you want to do or get back to...
How our words matter, and what we tell ourselves matters
The ways that Megan and Venessa are tending their inner fire this month
Practices + Questions to Ask Yourself/Try this New Moon // Journal Prompts
Thinking about your inner fire... what are the things that you can do this new moon cycle to plant seeds & bring in to support your internal fire so you can set yourself up to launch + embody it when the time is ripe?
Resources + Links Mentioned
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Ask Us Your Top Q's!
Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges.
Connect with Venessa @wildlyrooted
Connect with Megan @amethyst_and_rose
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