Welcome back to FYW #UNFILTERED Moon Musings with Venessa & Megan!
What are #UNFILTERED Moon Musings?
These #UNFILTERED episodes are a hybrid of moon musings + convo + QA answering your top questions about holistic health, nutrition, herbs, moon cycles, and earth-based medicine. Connecting to the moon cycles can be a powerful way to tap into your inner wild and wise self…
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This Episode's Theme...
#UNFILTERED Moon Musings :: New Moon in Gemini :: What wants to come up and out in you? Lungs as Gatekeepers
In this episode, Venessa and Megan talk about this new moon in Gemini and one of the organ systems that this sign rules: respiratory system.
We discuss lung ailments and holistic ways to support the respiratory system, as well as the elemental and energetic aspects of the lungs and Gemini. We cover the power of breath and the Ayurvedic perspective of breath and lung health, and of course, practical tools and healing foods for our important gate keepers. Plus Megan shares a favorite home remedies for coughs.
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Minding our thoughts and writing them down, the violence within with self abusive mind chatter
Lungs as barrier and gate keeper
With every breath we are communicating and communing with out external environment
Venessa’s personal experience with holotropic breathwork
The power of breath and the Ayurvedic perspective of breath and lung health
How breathwork and any somatic experience can be triggering if not held in a proper space
How emotions and energetic blocks in the lungs can manifest as disease
Venessa and Megan break down the complex connections between lung health, stress, and immunity
The elemental and energetic aspects of the lungs and Gemini, and how this can manifest as a tissue state
One of Megan’s home remedies for cough - onion cough syrup:
2 large white or yellow onion
Chop onions and place in double boiler. Cover to top of onion with honey and squeeze lemon juice. Cook on low heat for 3-7 hours. Strain when done and add in the lung tincture. Take 2-3 tsps per day in acute phase of coughing.
What wants to come up and out in you?
The struggle with setting boundaries
Where how am I limiting what wants to come in and through me, and what wants to come out?
Ask Us Your Top Q's!
Go to wildlyrooted.com/podcastconnect to send us your top questions around health + wellness, nutrition + herbalism, natural cycles + intuition, & your top challenges. You can now leave us a voice message!
Connect with Venessa @wildlyrooted
Connect with Megan @amethyst_and_rose
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