INTUITION x HEALTH :: How to Connect to Your Intuition to Support Your Well-Being, Intuitive Eating, & Practical Witch Tips

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In this episode, I’m diving into INTUITION as it relates to your health. What is it... How to tap into it... Practices to increase your connection to your intuition & my take on intuitive eating + connection to the natural world.

You’ll hear about the importance of tracking, and various ways to reveal patterns, interconnections, and build your “trust” muscle for greater awareness. I share about researcher Clara Marie Davis's incredible study in the 1940s that sheds light on the intuitive eating abilities of babies, and the difference between “animal instinct” or “gut instinct” and intuition.

We cover the forgotten language of nature, how careful and mindful sensory perception is the gate to higher knowledge, & how training in imagination can lead to greater intuition and clairvoyance. We end this episode with an inspiring channeled message from the Akashic Records and our guides for the collective with a special invitation: “It is your birthright… You will start a fire with your gift, a flame that will burn through the untruths, blocks, heaviness and light the way forward. What are you waiting for?”

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Show Notes

In this episode, we discuss:

  • What is intuition

  • How intuition relates to our health

  • How to cultivate intuition

  • Why Venessa no longer as issues calling herself “psychic,” and how everyone can embrace their own psychic capacities

  • Tools to support building intuition

    • Tracking - the importance of building proof for the rational mind

      • Food mood poop journal

      • Tracking Energetic cycles: diurnal, lunar, seasonal, biorhythms

      • Intuitive journal tracking

    • The power of connecting to earth & nature for supporting your intuition & health

  • Intuitive eating + Clara Marie Davis's study “The self-selection of diets by young children” where young children intuitively chose the best foods for themselves

  • The difference between “animal instinct” or “gut instinct” and intuition

  • The significance of remembering the language of nature and ability to communicate at that level if we want to have an intuitive understanding of nature and ourselves

  • Starting with perception & curiosity, and the critical importance that we begin attuning our sensory perception faculties

  • A reminder that YOU are nature, your body is nature, then it would be natural to accept that your health is a reflection of this nature

  • Rudolf Steiner’s take on intuition (his definition goes way beyond “intuitive hits”) - clarifying the steps for spiritual training and boosting intuition: (1) sensory perception to (2) imagination, to (3) inspiration, and finally to (4) intuition

    • How careful and mindful sensory perception is the gate to higher knowledge

    • Steiner advises seekers of truth to train systematically in imagination. Images are one step before clairvoyance.

    • The importance of diligent meditation and concentration practice

  • The heart is a gatekeeper to intuitive communication and “hearing”

  • We end this episode with a channeled message from the Akashic Records and our guides for the collective: “They have it in them it is their birthright, we are being called to remember how to live from this place once again… Do not just do it for yourself, do it for the whole of universe because you are a spoke of the wheel of the great mystery, the All, One. And as you activate this inherent gift within you, this innate ability and sense, way of being, it will have a ripple effect throughout the generations and upon one another. You will start a fire with your gift, a flame that will burn through the untruths, blocks, heaviness and light the way forward. What are you waiting for?

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Book an Akashic Soul Record 1:1 Session

“Her akashic reading was profound and touched my soul in just the right way for my healing path and spiritual nutrition. Her intuitive nature helped me feel more confident in my own intuition whether that be about eating or my spiritual knowing. Venessa is a gem! ~ Candice

Resources + Links Mentioned 

The Psychic Pathway: A Workbook for Reawakening the Voice of Your Soul by Sonia Choquette

Stages of Higher Knowledge by Rudolf Steiner

The Secret Teachings of Plants: The Intelligence of the Heart in the Direct Perception of Nature by Stephen Harrod Buhner


Wildly Rooted Resources

Get Wildly UNSTUCK: Mastering the Mindset of Health

You’ll learn the top 5 things sabotaging your health goals and what to do about them (hint: it doesn't have to do with your willpower...) 


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