Q & A :: Tending Your Fire, Acne Triggers, Gut Repair & Gut Instinct

Tune into our first full-on Q&A solo episode, answering questions from listeners like you. Today, I’m talking about the FIRE I’m feeling in the air and in the bellies of so many incredible folx, my highly satisfying first-timer experience at the exuberant Oregon Country Fair, and who is inspiring me lately.

I answer questions about acne triggers and what to consider, lots on the gut... including correlations between gut health and intuitive gut instinct, and how to repair the gut after extensive antibiotic use. I also share how to find trustworthy sources of information. 

If you enjoyed this Q+A episode and would like to see more, or have questions of your own, please let me know! Give us a shout out here or over on Instagram @wildlyrooted.


Show Notes

In this episode, we discuss:

  • My experience Oregon Country Fair!

  • The power of chanting

  • Share and spread your fire - to express yourself in the most honest authentic brave way you can

  • Shout out to those beautiful artists, activists, souls that are doing their thing, unapologetically, inspired me

  • Questions about my acne journey, specifically triggers for breaking me out (certain foods)

  • The bathtub of toxicity example

  • Is there any correlation between gut health and intuitive gut instinct?

  • How to repair gut after extensive antibiotic use

  • How to find trustworthy sources for information

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Resources + Links Mentioned 

Ayana Young, For the Wild http://forthewild.world/ 

Jaya Lakshmi and Ananda  https://jayalakshmiandananda.com/home 

Climbing PoeTree - Alixa Garcia & Naima Penniman

Ep 16 Meet the Wanderer, aka Your Vagus Nerve - Why You Should Care About the Largest Nerve In Your Body + How To Support Your Gut-Brain Connection!

Farming While Black: Restoring Sacred and Just Relationship with the Land & One Another with Leah Penniman

Feed Your Wild GUT program


Wildly Rooted Resources

Get Wildly UNSTUCK: Mastering the Mindset of Health

Get access to this 6-module audio program for free!

You’ll learn the top 5 things sabotaging your health goals and what to do about them (hint: it doesn't have to do with your willpower...) 


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